Diwali, the festival of lights, laughter, and coming together, is a time to let yourself indulge in the pleasures of life. The mouth watering sweets cooked at home will make it impossible to stick to a strict diet plan. No matter how avid a health enthusiast you are.
You do not have to feel bad for having more than one cheat day during the festive season. Instead, you can always rely on detoxification to clear your body of toxins.
Detoxification does not mean going on rigorous diets or juicing for weeks. In essence, the process is about cleaning the body of toxins built up as a result of consuming too many fatty or sugary foods. The most cost-effective way to go about it is sweating or breathing the toxins out.
ACE Parkway which is one of the new projects in Noida provides the opportunity of a healthy lifestyle. The project’s modern amenities are designed to bring its residents a healthy lifestyle. Which is why ACE Parkway has become one of the most sought-after residential property in sector 150 Noida.
State of The Art Gym
Exercising increases sweat production and promotes blood circulation, which helps in maintaining liver and kidney health. Exercise also has a positive impact on the body’s lymphatic system. Regular workout increases lymphatic fluid circulation, helping you flush out toxins and bacteria more effectively.
Aerobic exercises can increase your heart rate and can make breathing fall within the fat-burning zone.
Inside a gym, you can do rebounding, a type of aerobic exercise, to release toxins. This exercise is done while jumping on a mini-trampoline. Furthermore, these jumps can be fast or slow allowing you to work your cardiovascular system without taxing the body.
If you’re looking for modern apartments in Noida, ACE Parkway is equipped with high-class state-of-the-art gym equipment that are at the disposal of its residents 24/7.
Read more: WHAT NEW PROJECTS TO LOOK OUT FOR IN NOIDA?
Lush Green Open Spaces
Situated in sector 150 Noida sports city, ACE Parkway also provides facilities for relaxation and recreation. The lush green open spaces are perfect for breathing exercises or yoga to help facilitate the body’s flushing of toxins.
Yoga is not only a tool to strengthen your core but helps in cleansing your inside. It can also help you feel more energetic. There are specific yoga poses that aim to detoxify certain body organs. Hatha yoga detoxifies the system through various yoga poses and breathing techniques.
Patanjali (the father of modern Yoga) has described the purpose of Yoga practices as eliminating physical and mental impurities or toxins to achieve a real sense of wisdom.
A yogic detox elevates digestive problems by toning the liver and other digestive organs. It strengthens the body’s immune system, purifies the blood, and improves the body’s blood circulation and lymphatic fluids. The practices also help in removing blockages from the energy channels to purify all the chakras.
Effective detoxing is not about starving yourself or giving up on some food types. It is about being mindful of your body’s needs and giving it the break from some of the toxins that you intake daily.
ACE Group’s new residential apartments in Noida – ACE Parkway is designed considering all the essential requirements of healthy living in an urban setting. To enjoy the luxury that compliments cultural values, visit ACE Group.
ACE Parkway (RERA No. – UPRERAPRJ4514) | http://www.up-rera.in